Processed vs. Non-Processed Food: Which Should You Choose for a Healthier Life?
Many people go to the store and think they're buying healthier food because of how certain foods are marketed. They see foods that say...
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Ryan Milton
- Apr 8
- 4 min
Are Protein Shakes Necessary?
When you start pursuing a fitness goal, one of the first things you think about is supplements. Pre-workout supplements, post-workout...
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Ryan Milton
- Mar 26
- 3 min
3 Tips To Get More Protein In Your Diet
Protein is a staple component for muscle building. It is a crucial macronutrient that everyone needs in their diet for muscle building,...
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Ryan Milton
- Jan 25
- 5 min
Can You Work Out Too Much? Finding The Optimal Training Frequency For Your Goals
Working out regularly is great for your health, but sometimes, it can be easy to go overboard with it. Despite how motivated you might be...
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Ryan Milton
- Jan 8
- 3 min
How Many Calories You Need to Eat For Building Muscle
Getting stronger and building muscle without putting on too much fat is the goal for many. Everyone wants to get stronger, look good, and...
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