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TeamFFLEX online contest prep coaches have taken thousands of Npc and IFBB competitors to top placings worldwide in divisions such as Bikini, Wellness, Figure, Women's Physique and Women's Bodybuilding.

Our First Prep program covers all parts of your contest prep experience with additional guidance for beginners.

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The First Prep coaching package entails everything you need to dominate the stage at your first competition while having a simple, easy and VIP experience overall. Take away all the guesswork, get expert guidance every step of the way from coaching to also registering for your first competition.

1. VIP- Division Selection

The First Prep includes VIP service that assists you in finding the perfect division for you to compete in. Our expert coaches will assess your physique and give you guidance on which division will be best to compete in successfully.

2. VIP- Competition Selection

Not sure what competition to do or even where to begin? The First Prep includes VIP service that assists you finding the perfect first competition for you factoring in dozens of factors we have learned over the years training successful competitors all around the world. 


3. VIP- Registration and Membership

The First Prep includes VIP service that assists you in getting your federation membership and registering for your first competition. Take the guesswork out of what to do and when and let us guide you every step of the way.

4. VIP- Day 1 to Showday Guidance

The First Prep includes VIP service that will assist you every step of the way from day 1 to showday. Feel the freedom of knowing you will be guided every step of the way to the most simple and effective competition coaching experience in the world.


5. Custom Coaching Experience

A highly detailed and comprehensive training experience that will walk you step by step through the process of conquering your competition goals. TeamFFLEX app makes your coaching experience easier than ever with all your custom programming at the touch of a button. Coaching for all womens divisions npc ifbb Bikini, Wellness, Figure, Women's Physique & Bodybuilding.

6.  Custom Competitor Training Program

The First Prep online training program covers all the bases to get you ready for your first competition. Each program is customized specifically for your physique to take you to the top of the competition stage. TeamFFLEX app will guide you step by step with video instruction for each exercise and ability to track your sets reps and weights for both you and your coach to see. 


7. Custom Competitor Nutrition Program

The First Prep online nutrition program is made specifically for your goal. Whether its contest prep or off season your nutrition will be adjusted to suit your needs. TeamFFLEX is well known for providing high quality sustainable nutrition coaching that eliminates the extremes. You can choose to track macros and select your own foods or have us help you out with meal planning. Its your choice.

8. Custom Supplement Program


The First Prep online coaching comes fully equipped with your own supplement programming. Learn what supplements you may need and which you don't. We cover all the bases to make sure that you maximizing your program abilities.

9. Contact With Your Coach

The First Prep online coaching offers the most communicative competition coaching experience available. TeamFFLEX app offers the unique ability for you to directly message your coach anytime. Routine weekly check ins will also be performed as part of your coaching experience.

10. Weekly Check Ins and Adjustments

The First Prep includes weekly check ins with your coach.

Check ins happen in TeamFFLEX app and based on your progress your programming will be adjusted and adapted as needed to keep you on the fastest track to meet your goals and take your physique to the next level. 


11. Competition Posing Coaching

The First prep includes posing coaching as part of your training experience. Learn how to master the poses that fit your physique with our live video posing coaching with your own TeamFFLEX expert posing coach.

*1 30 minute session per month included in coaching price

12. Team Affiliate Perks

The First Prep includes access to TeamFFLEX affiliates. We have partnered with many brands in the competition space (suits, shoes, tans etc) to give our athletes discount codes and other opportunities to assist the competition experience. 

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*Your results may vary.

Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.


First PRep


12 Weeks

16 Weeks (Most Common)

20 Weeks

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