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THE ELITE HEALTH METHOD
Elite Health is designed to be the perfect coaching option for anyone who is looking to optimize Overall health, Function, and Aesthetic of their body both inside and out!
*Your results may vary.
Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.
ELITE HEALTH TEAMFFLEX APP
1. Initial Consultation
You have tried everything and it either didn't work or didn't work exactly how you want. Maybe you have yet to achieve your goal or it just seems impossible to get there.
On a 30-minute consultation, you and Coach Caileen will take a deep dive into your current state of health, goals and desired outcomes to ensure your ultimate success!
2. Heath and Wellness Lab Testing
You can diet all day, do cardio until your shoes melt and lift weights until you can't move but none of it will provide the desired results if you have something internally working against you!
Gaining deeper and more scientific insight into how your body functions can make a dramatic difference in how your training and nutrition will work for you. If you have done everything and struggled to get results and achieve your goals there is likely something yet to be uncovered that can lead to a night and day difference!
3. Customized Training Program
Do you go to the gym doing a plan that just doesn't seem to be working as good as it should? Maybe you are just going to work out without any idea of what to do or why. Stuck trying to google search your way to a new workout?
The problem likely is lack of a customized approach!
Whether you are training for overall aesthetics, function or even competition and performance, our training programs will guide you every step of the way to your ultimate result!
3. Customized Nutrition Program
For every diet that exists there are thousands of people who didn't get results doing it!
Our approach to nutrition ensures that you get the good whole, nutritious foods you need to make a big positive impact on your health and goals! Crush the cravings and learn to enjoy the foods that work for your body while still being able to incorporate the fun foods as well!
4. Lifestyle Optimization
Your workouts and nutrition are just a small part of your day and week. Doing them perfectly but not optimizing the rest of your life to support your goals just doesn't make sense!
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Gain insight into ways you can improve your everyday life, goals and progress with an in depth analysis into your current lifestyle!
ELITE HEALTH PACKAGE OPTIONS!
GENERAL HEALTH PACKAGES
1. General Health
1. Team FFLEX Online Training App
2. Two 60 minute Consults
3. 3 months Training Program
4. 3 months Nutrition Program
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*lab testing not included*
GUT BALANCE PACKAGES!
2. Gut Balance Light
1. Team FFLEX Online Training App
2. Two 60 minute Appointments
3. 2 Lab Tests
3. 3 months Training Program
4. 3 months Nutrition Program
5. Active Coaching
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*Tests include Candida, Vitamin and Metabolism, Hair Tissue mineral analysis*
3. Gut Balance PRO
1. Team FFLEX Online Training App
2. Two 60 minute Appointments
3. 3 Lab Tests
3. 3 months Training Program
4. 3 months Nutrition Program
5. Active Coaching
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*Tests include Candida, Vitamin and Metabolism, Stool test and food sensitivities test*
ATHLETE PACKAGES!
1. Optimized Athlete Light
1. Team FFLEX Online Training App
2. Two 60 minute Appointments
3. 1 Lab Test
3. 3 months Training Program
4. 3 months Nutrition Program
5. Active Coaching
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*Tests include Stress Mood and Metabolism*
2. Optimized Athlete Pro
1. Team FFLEX Online Training App
2. Two 60 minute Appointments
3. 5 Lab Tests
3. 3 months Training Program
4. 3 months Nutrition Program
5. Active Coaching
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*Tests include Candida, Vitamin and Metabolism, Hair Tissue Mineral Analysis, Food Sensitivity, Stress Mood and Metabolism and Omega 3 and Inflammation*
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