I know a lot of people are BEYOND worried about losing all their hard earned GAINZ during this quarantine we have all been going through. You spent years and...

45lb plates on amazon are $129 a piece. Build your own concrete weights for $12-$15 total!

The question always comes up, what are the judges actually looking for?! heres the answer...

The glute ham raise is an extremely beneficial exercise for anyone looking to build their posterior chain. This exercise is great for competitors and also li...

As predicted Wellness is coming to the Arnold Amateur 2020! Lets take a look at what it will look like!

In Part 1 of the ultimate Kettlebell Training Program, I introduced you to the history and evolution of kettlebells as well as breaking down and instructing ...

You might be forgiven for thinking the Kettlebell (or girya) is a modern fitness tool that has swept through the industry in recent years. But it is actuall...

An Example Program When we get down to the basics of human movement function, it comes down to this: Push, Pull, Hinge, Squat. Just true movement. No fancy e...

The muscles of the human body grow by demand. Demand is derived from placing great amounts of tension on the muscle fibers themselves triggering the breakdow...

The bar is loaded. It lays massive and motionless on the platform. “The Beast” approaches. Disciplined, prepared and determined to accomplish what he has set...

Unlike our friend the Batman in Part 1 of this article , Superman truly has super powers and is an alien to planet Earth. His strength, speed, vision, hearin...

Without a doubt two of the absolute biggest names in the superhero industry are Batman and Superman. These icons are generally recognized as Gods who have su...

You are tired and exhausted from a long day’s work or an early morning alarm and need a little extra punch to get you in the gym for a killer workout. You go...

Your alarm clock sounds and almost immediately the voices in your head are giving you every possible reason why you should turn it off and go back to sleep. ...

Learn the movements that will change your workouts forever in the link below! http://watchfit.com/exercise/exercises-in-gym-part1/

Sit ups have always been a common exercise choice to target the mid-section during strength training protocols. Dreams of six pack abs have led many to perfo...

Which is the ideal for your goals? Find out here http://watchfit.com/exercise/atg-squat-vs-parallel/

"Nearly every individual on this planet canbenefit from some form of Strongman style training and I’m going to tell you why you should start today." Follow t...

Next month Functional FLEX Athlete Renate Kaufmann will be entereing her 3rd Worlds Toughest Mudder Obstacle Race. This race is an extreme 5 mile course in w...

"The last thing you ever want to happen is to find a picture of yourself with the tag like “Don’t skip leg day” Learn the most enjoyable lower body exercises...