Will You Get Quarantine Muscle Loss?!
I know a lot of people are BEYOND worried about losing all their hard earned GAINZ during this quarantine we have all been going through....
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Ryan Milton
- Apr 18, 2020
- 6 min
DIY WEIGHT PLATES!
45lb plates on amazon are $129 a piece. Build your own concrete weights for $12-$15 total!
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Ryan Milton
- Dec 11, 2019
- 2 min
The 3 things NPC/IFBB judges always want to see
The question always comes up, what are the judges actually looking for?! heres the answer...
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Ryan Milton
- Oct 23, 2019
- 1 min
How to do a glute ham raise WITHOUT a glute ham raise!
The glute ham raise is an extremely beneficial exercise for anyone looking to build their posterior chain. This exercise is great for...
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Ryan Milton
- Oct 1, 2019
- 1 min
2020 Arnold Amateur adds Npc Wellness Division!
As predicted Wellness is coming to the Arnold Amateur 2020! Lets take a look at what it will look like!
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Ryan Milton
- Sep 30, 2016
- 3 min
The Ultimate Kettlebell Training Program Part 2
In Part 1 of the ultimate Kettlebell Training Program, I introduced you to the history and evolution of kettlebells as well as breaking...
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Ryan Milton
- Sep 29, 2016
- 5 min
The Ultimate Kettlebell Training Program Part 1
You might be forgiven for thinking the Kettlebell (or girya) is a modern fitness tool that has swept through the industry in recent...
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Ryan Milton
- Sep 20, 2016
- 3 min
Build Muscle Without Weights Part 2
An Example Program When we get down to the basics of human movement function, it comes down to this: Push, Pull, Hinge, Squat. Just true...
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Ryan Milton
- Sep 16, 2016
- 3 min
Build Muscle Without Weights
The muscles of the human body grow by demand. Demand is derived from placing great amounts of tension on the muscle fibers themselves...
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Ryan Milton
- Sep 2, 2016
- 3 min
Why We Risk Our Lives To Achieve A Dream.
The bar is loaded. It lays massive and motionless on the platform. “The Beast” approaches. Disciplined, prepared and determined to...
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Ryan Milton
- Aug 25, 2016
- 4 min
Batman Vs Superman Workout part 2
Unlike our friend the Batman in Part 1 of this article , Superman truly has super powers and is an alien to planet Earth. His strength,...
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Ryan Milton
- Aug 19, 2016
- 4 min
Batman Vs Superman Workout
Without a doubt two of the absolute biggest names in the superhero industry are Batman and Superman. These icons are generally recognized...
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Ryan Milton
- Jul 28, 2016
- 3 min
Why You Should Be Drinking Coffee Before Your Workout
You are tired and exhausted from a long day’s work or an early morning alarm and need a little extra punch to get you in the gym for a...
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Ryan Milton
- May 31, 2016
- 3 min
How to motivate yourself for a morning workout
Your alarm clock sounds and almost immediately the voices in your head are giving you every possible reason why you should turn it off...
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Ryan Milton
- Nov 24, 2015
- 1 min
Great Compound Exercises Part 1
Learn the movements that will change your workouts forever in the link below! http://watchfit.com/exercise/exercises-in-gym-part1/
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Ryan Milton
- Nov 21, 2015
- 1 min
Are Sit Ups Causing You Back Pain? Best Alternative Abdomial Exercise
Sit ups have always been a common exercise choice to target the mid-section during strength training protocols. Dreams of six pack abs...
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Ryan Milton
- Nov 19, 2015
- 1 min
ATG Vs Parallel Squats
Which is the ideal for your goals? Find out here http://watchfit.com/exercise/atg-squat-vs-parallel/
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Ryan Milton
- Oct 28, 2015
- 1 min
Benefits Of Strongman Exercises
"Nearly every individual on this planet canbenefit from some form of Strongman style training and I’m going to tell you why you should...
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Ryan Milton
- Oct 24, 2015
- 1 min
24 hour obstacle race in some of the most extreme conditions known to man!
Next month Functional FLEX Athlete Renate Kaufmann will be entereing her 3rd Worlds Toughest Mudder Obstacle Race. This race is an...
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Ryan Milton
- Oct 22, 2015
- 1 min
Don't Skip Leg Day- Enjoyable lower body exercises.
"The last thing you ever want to happen is to find a picture of yourself with the tag like “Don’t skip leg day” Learn the most enjoyable...
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