Will You Get Quarantine Muscle Loss?!
I know a lot of people are BEYOND worried about losing all their hard earned GAINZ during this quarantine we have all been going through....
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Ryan Milton
- Apr 18, 2020
- 6 min
DIY WEIGHT PLATES!
45lb plates on amazon are $129 a piece. Build your own concrete weights for $12-$15 total!
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Ryan Milton
- Dec 11, 2019
- 2 min
The 3 things NPC/IFBB judges always want to see
The question always comes up, what are the judges actually looking for?! heres the answer...
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Ryan Milton
- Oct 23, 2019
- 1 min
How to do a glute ham raise WITHOUT a glute ham raise!
The glute ham raise is an extremely beneficial exercise for anyone looking to build their posterior chain. This exercise is great for...
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Ryan Milton
- Oct 1, 2019
- 1 min
2020 Arnold Amateur adds Npc Wellness Division!
As predicted Wellness is coming to the Arnold Amateur 2020! Lets take a look at what it will look like!
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Ryan Milton
- Sep 30, 2016
- 3 min
The Ultimate Kettlebell Training Program Part 2
In Part 1 of the ultimate Kettlebell Training Program, I introduced you to the history and evolution of kettlebells as well as breaking...
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Ryan Milton
- Sep 29, 2016
- 5 min
The Ultimate Kettlebell Training Program Part 1
You might be forgiven for thinking the Kettlebell (or girya) is a modern fitness tool that has swept through the industry in recent...
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