Will You Get Quarantine Muscle Loss?!
I know a lot of people are BEYOND worried about losing all their hard earned GAINZ during this quarantine we have all been going through....
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Ryan Milton
- Apr 18, 2020
- 6 min
DIY WEIGHT PLATES!
45lb plates on amazon are $129 a piece. Build your own concrete weights for $12-$15 total!
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Ryan Milton
- Dec 11, 2019
- 2 min
The 3 things NPC/IFBB judges always want to see
The question always comes up, what are the judges actually looking for?! heres the answer...
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Ryan Milton
- Oct 23, 2019
- 1 min
How to do a glute ham raise WITHOUT a glute ham raise!
The glute ham raise is an extremely beneficial exercise for anyone looking to build their posterior chain. This exercise is great for...
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Ryan Milton
- Oct 1, 2019
- 1 min
2020 Arnold Amateur adds Npc Wellness Division!
As predicted Wellness is coming to the Arnold Amateur 2020! Lets take a look at what it will look like!
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Ryan Milton
- Sep 30, 2016
- 3 min
The Ultimate Kettlebell Training Program Part 2
In Part 1 of the ultimate Kettlebell Training Program, I introduced you to the history and evolution of kettlebells as well as breaking...
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Ryan Milton
- Sep 29, 2016
- 5 min
The Ultimate Kettlebell Training Program Part 1
You might be forgiven for thinking the Kettlebell (or girya) is a modern fitness tool that has swept through the industry in recent...
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Ryan Milton
- Sep 20, 2016
- 3 min
Build Muscle Without Weights Part 2
An Example Program When we get down to the basics of human movement function, it comes down to this: Push, Pull, Hinge, Squat. Just true...
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Ryan Milton
- Sep 16, 2016
- 3 min
Build Muscle Without Weights
The muscles of the human body grow by demand. Demand is derived from placing great amounts of tension on the muscle fibers themselves...
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Ryan Milton
- Sep 2, 2016
- 3 min
Why We Risk Our Lives To Achieve A Dream.
The bar is loaded. It lays massive and motionless on the platform. “The Beast” approaches. Disciplined, prepared and determined to...
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Ryan Milton
- Aug 25, 2016
- 4 min
Batman Vs Superman Workout part 2
Unlike our friend the Batman in Part 1 of this article , Superman truly has super powers and is an alien to planet Earth. His strength,...
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Ryan Milton
- Aug 19, 2016
- 4 min
Batman Vs Superman Workout
Without a doubt two of the absolute biggest names in the superhero industry are Batman and Superman. These icons are generally recognized...
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Ryan Milton
- Jul 28, 2016
- 3 min
Why You Should Be Drinking Coffee Before Your Workout
You are tired and exhausted from a long day’s work or an early morning alarm and need a little extra punch to get you in the gym for a...
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Ryan Milton
- May 31, 2016
- 3 min
How to motivate yourself for a morning workout
Your alarm clock sounds and almost immediately the voices in your head are giving you every possible reason why you should turn it off...
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Ryan Milton
- Nov 24, 2015
- 1 min