Are Free Weights Better Than Machines for Building Muscle?
If you have a specific fitness goal, you'll often need strength or resistance training to help you achieve your desired results. Maybe...
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Ryan Milton
- Feb 12
- 4 min
Home Workouts VS. Gym Workouts: Which is More Effective?
Embarking on a new fitness journey is a powerful decision to make. You’ve chosen to take your results into your own hands and are sure to...
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Ryan Milton
- Feb 5
- 4 min
How long should you work out?
Having a good workout program is essential. Whether you’re looking to lose weight, gain muscle, or get in shape, having a structured plan...
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Ryan Milton
- Jan 29
- 5 min
How many days a week should you really go to the gym?
Hitting the gym regularly is great for your mental and physical health, but how often do you really need to go to to reach your goals?...
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Ryan Milton
- Jan 25
- 5 min
Can You Work Out Too Much? Finding The Optimal Training Frequency For Your Goals
Working out regularly is great for your health, but sometimes, it can be easy to go overboard with it. Despite how motivated you might be...
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Ryan Milton
- Jan 8
- 3 min
How Many Calories You Need to Eat For Building Muscle
Getting stronger and building muscle without putting on too much fat is the goal for many. Everyone wants to get stronger, look good, and...
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Ryan Milton
- Jan 3
- 4 min
The Importance of Improvement Season
There's no off-season when it comes to fitness and bodybuilding. What others call the "off-season," I refer to as improvement...
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