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TEAMFFLEX WORLD RENOWNED COACHING
TeamFFLEX online contest prep coaches have taken thousands of NPC and IFBB competitors to top placings worldwide in divisions such as Bikini, Wellness, Figure, Women's Physique and Women's Bodybuilding.
Our Ultimate Competitor program covers all parts of your contest prep experience.
ULTIMATE COMPETITOR INSIDE TEAMFFLEX APP
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1. BRING HEALTH BACK TO BODYBUILDING
When bodybuilding started to take shape as a competitive sport, it was all rooted in the idea of health. Diets filled with nutrient dense foods and high calories, cardio that was done sparingly to preserve muscle, lifting routines that were focused on strength and functionality in addition to aesthetics. Focus on sleep quality, sunlight and activities outside of the gym. PED's didn't even exist and also weren't needed. Bodybuilders of the forgotten era's were strong, lean, functional, aesthetic, natural and overall healthier than any bodybuilders of today. ​
My coaching practice focuses on bringing health back to bodybuilding and coaching competitors at all levels without the extreme detrimental practices that are so common today.
2. CUSTOM COMPETITOR TRAINING
After coaching thousands of competitors, I learned a few things. The number 1 being that each person needs customized training to get the best results. You will never unlock your full potential just "working out", following your favorite Pro's workouts off social media or doing a program you googled or got from "a friend who competes". If you aim to do the best you can and give yourself the best chance to win, then you must follow a custom program that is built specifically to you and your physique.
3. CUSTOM COMPETITOR NUTRITION
Nutrition is directly responsible for every single function of the human body from hormones, to metabolism, the way you build muscle to the way you burn fat. Yet most of what is done in the bodybuilding industry today is a total waste of time and often restricting vital nutrients. Todays approach is to just starve yourself and that works because you will get "shredded" right?
As long as you can suffer, you will do great on stage right?
Wrong. Not only will you dramatically effect your health in a negative way you also will get extremely sub par results on stage. Our approach to nutrition is focused on teaching our athletes the best and most sustainable methods to ensure not only the best result on stage but also the best result for your overall health and well being. We like high calories, nutrient dense foods and teaching you how you can eat to fuel your body on and off the stage.
4. A TRUE RIDE OR DIE COACH
The coaching industry in general has a bad rep. There are coaches that run scams, coaches that sign you up and never speak to you again, coaches that don't answer your messages and coaches that ultimately don't care if you succeed or not in achieving your goals.
I firmly believe that athletes will do and perform their best on stage, on prep and during improvement season when they know they have a Coach who is in it with them 100%. When you train with me, your goals become my goals and i leave nothing on the table in ensuring that you will achieve them. We will win together.
5. WEEKLY CHECK INS
Check ins are key to your win on a bodybuilding stage. They make sure things are all going to plan and keep the results happening in the timeline they need to ensuring your success on competition day. They are also important for improvement season and staying accountable making sure you preserve the great results you made on prep. I have found the best check in frequency for competitors to be weekly. This allows for the best stat tracking, physique monitoring and ensures progress is happening in correlation with timelines for your goals.
6. MESSAGE US ANYTIME
What creates the best athlete and coach relationship no doubt is communication. I believe strongly in creating the most ideal environment for athletes to be able to ask questions, give feedback, leave comments or even just brag about their new personal best on Hip Thrust that day. You can literally message anytime and thats the way it should be.
WHAT ARE ATHLETES EXPERIENCING?
*Your results may vary.
Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.
ARE YOU READY TO BE THE ULTIMATE COMPETITOR?
