Please allow 7-10 days for program design unless specified by your coach. We do all our programs custom built for you and we demand the highest quality coaching there is. Depending on your goals it can take some significant time to get you fully set up.

Once you have recieved the email to download the Team FFLEX app, make sure that you complete your set up and your training program will be uploaded to your app on the pre determined time schedule set by your coach.

Yes! You absolutely can sign up for a program anytime you would like to. Many of our coaching clients sign up within seconds of seeing the application. Ask your assigned coach which program would be best for you or visit our programs page at Teamfflex.com/programs

As part of your teamfflex program you will sync and use Myfitnesspal to track your macros. This automatically will sync to your profile so that your coach can monitor your nutrition. To track your macros simply download myfitnesspal and then search what you are going to eat and in what amount. This will deduct from your daily totals until you have hit your macros correctly.