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THE BLUEPRINT METHOD
TeamFFLEX Blueprint is designed to be the most simple and effective fitness program ever created.
This program is for the the person who wants the best results with the least time in the gym.
45 minutes 3 days per week.
BLUEPRINT INSIDE TEAMFFLEX APP
1. Access to TeamFFLEX App
A highly detailed and comprehensive training guide will walk you step by step to the best results of your life. Log in and be guided every step of the way with easy to follow instructions, videos and demonstrations that take all the guess work out of the equation.
2. Training Program
So many fitness programs have you spending everyday in the gym for hours. But why do that if you can get results with less? Our Blueprint training programs are set specifically to be 45 minute workouts that you will do 3 days per week. Nothing more! EVER.
3. Nutrition Program
Figuring out your own meals, when to prep, how to prep, and everything else is just something some people don't want to do. Our Blueprint nutrition programs simplify your nutrition to save you time, energy and money. Every program comes with a meal plan to follow.
4. New Program Every Month
Going to the gym over and and over doing the exact same program eventually gets boring and ruins the fun of getting results. Our Blueprint programs start fresh every month with fun and exciting new training for your goals
WHAT ARE CLIENTS EXPERIENCING?
*Your results may vary.
Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.
ARE YOU READY TO EXPERIENCE THE BLUEPRINT?
BLUEPRINT
1. Team FFLEX Online Training App
2. Training Program
3. Meal Plan
4. No contract. Cancel anytime.