​This is the EXACT formula that I've used over the last 13 years to transform the lives of over 50,000 women
My simple to follow blueprint will show you how...
ANY woman can get a lean, toned bikini body IN LESS than 45 minutes a day, 3x a week​
As Seen On...
THE BIKINI BLUEPRINT
Here's What You're Getting with
3 Easy to Follow, 45 Minute Workouts Per Week
3 Easy to Follow Workouts: By focusing on the things that actually get you results and forgetting all the stuff that looks cool on Instagram but doesn't actually do anything, you'll only spend 3 days in the gym per week.
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45 Minutes Each Workout: Who has time to spend hours a day in the gym? The good news, to actually see results, you dont have to.​
A Simple and Effective Meal Plan
Figuring out your own meals, when to prep, how to prep, and everything else is just something most people don't want to do.
Our Blueprint nutrition plans simplify your nutrition to save you time, energy and money. Every program comes with a meal plan to follow.
Full Access to TeamFFLEX's Private Training App
The Bikini Blueprint is powered by our Team FFLEX app. Our coaching app will guide you every step of the way to results with...
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Video Instruction: Never worry about doing an exercise wrong again with video demonstration for every exercise.
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Easy in App Tracking: Effortlessly keep track of all your sets, reps, weights, even progress pictures and body stats right inside the app.
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24/7 Access: Workout anytime, on your terms. Your training program is just the click of a button away.
A New Routine Every 30 Days
Going to the gym over and over doing the exact same thing eventually gets boring and ruins the fun of getting results.
The Bikini Blueprint starts fresh every month so you'll never be stuck repeating the same boring workout day after day.
WHAT ARE CLIENTS EXPERIENCING?
*Your results may vary.
Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.
ARE YOU READY TO EXPERIENCE THE BLUEPRINT?
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Full Access to Team FFLEX Private Training App
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Three 45 Minute Workouts Per Week
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A Simple and Effective Meal Plan
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A New Program Every Month
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No contract. Cancel anytime.