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TEAMFFLEX PREGGO FIT: CORE
The TeamFFLEX Preggo Fit CORE Program is a complete online coaching experience
that focuses solely on women's core health during and after pregnancy! This program
covers everything from addressing safe and unsafe movements during pregnancy, core
strengthening and pelvic floor work for birth preparation along with everything you need
for a successful core healing journey postpartum!
PREGGO FIT: CORE INSIDE TEAMFFLEX APP
1. Complete Program Overview
The Preggo Fit CORE Program is a highly detailed and comprehensive online training experience that will walk you step by step through the process of properly strengthening, protecting and preparing your core and pelvic floor for labor and delivery along with healing, restoring and strengthening it again postpartum. This program is
powered by our TeamFFLEX coaching app which allows you to get coaching from anywhere in the world. Everything you need from detailed video examples of proper core exercises, pelvic floor stretches, in depth programing, weekly check-ins, stat tracking and contact with your own Pregnancy and Postpartum Exercise Specialist.
2. Preggo Fit Training Program
Preggo Fit CORE is designed custom for you. Your core training program will be tailored for your specific needs and where you are at in your pregnancy or postpartum journey. Whether you are just finding out you’re pregnant or you are due in 3 weeks there is always time to strengthen your core and prepare your body for the marathon that is childbirth! This same concept applies to postpartum healing, whether you gave birth yesterday or you are 12 years postpartum you can always strengthen, repair, heal and restore your core and pelvic floor!
3. Your Own Preggo Fit Coach
A Pregnancy and Postpartum Exercise Specialist
The Preggo Fit CORE Program is not a generic “one size fits all” program that you find online, in fact you can barely find anything online AT ALL regarding proper coreand pelvic floor birth preparation and proper or safe core and PF healing exercises! Women are told to throw on a belly band and do kegels (the genuine horror!). This
program is written by a specialist with REAL effective core training that will be adapted and adjusted as needed and to your needs throughout the program!
WHAT ARE CLIENTS EXPERIENCING?
“Working with Haley during pre and post natal was the best investment I’ve ever made in myself. She was knowledgeable, supportive, and there for me every step of the way. The program changed as my body changed - from learning proper breathing techniques to engage and protect my core, to adjusting my training as my belly grew, to preparing my for labor and postpartum healing. I truly believe the outcome of my labor and and healing had to do with the work we put in during those 10 months. Haley is a mom of two, so she walks the talk, which was so important to me when choosing a coach - having someone who I could lean on and learn from as a first time mom. Forever indebted and thankful for her knowledge! Haley is passionate and I couldn’t recommend her or Team Flex more. - Stefani”
*Your results may vary.
Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.
ARE YOU READY TO PREGGO FIT: CORE?
PREGGO FIT : CORE
1. TeamFFLEX Online Training App
2. Your own Preggo Fit Coach
3. One 30 min assessment FaceTime
4. Custom core programing
5. Check-ins as needed for core assessment
Month To Month
$99.99 Per Month
If you feel you need FaceTime appointments to fit your core healing needs or to cover core work, pelvic floor work or asses progress below are FaceTime packages. These packages may be tacked on to an already purchased package (Preggo Fit Core or not) or they can be purchased independently if you feel you want to work solely face to face.