Dieting

Jun 32 min read

Fasting Made Easy: A Beginner's Guide

When it comes to dieting or improving your health, many people turn to fasting. Whether it's to lose weight or reset your body, fasting...

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May 132 min read

Should You Use Wearable Fitness Trackers?

In today’s world, it is common for people to use wearable fitness trackers to monitor their progress. Whether it’s an Apple Watch, a...

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Apr 232 min read

How to Get Back on Track if You Mess up Your Diet

Have you found yourself deviating from your diet, skipping a meal, or making a mistake in your meal plan? Rest assured, you're not the...

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Apr 84 min read

Are Protein Shakes Necessary?

When you start pursuing a fitness goal, one of the first things you think about is supplements. Pre-workout supplements, post-workout...

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Mar 263 min read

3 Tips To Get More Protein In Your Diet

Protein is a staple component for muscle building. It is a crucial macronutrient that everyone needs in their diet for muscle building,...

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Mar 185 min read

How Often Should You Incorporate Cheat Meals Into Your Diet?

When you hear the term “cheat meal,” there’s a lot of confusion about what it is and how it affects your diet. Some people swear it...

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Feb 265 min read

The Beginner's Guide to Understanding Reverse Dieting

Have you just completed a diet but are struggling to keep the weight off again as you returned to your regular diet? You finally reached...

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