DOMINATE THE STAGE WITH
ELITE POSING COACHING
Whether you're stepping on stage for the first time or chasing a pro card, your posing can make or break you. At TeamFFLEX, we've coached thousands of competitors to command the stage with confidence, precision, and presence. Now it’s your turn.
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BUILT FOR COMPETITORS WHO WANT TO STAND OUT
From total beginner to IFBB pro, our posing packages are designed for athletes who want to win. If any of this sounds like you, you’re in the right place:
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First-time competitors who want to build confidence
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NPC/IFBB athletes preparing for local, regional, or national show
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Fit Model, Bikini, Wellness, or Figure Competitors
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Athletes who want to master transitions, walk flow, and stage presence
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Anyone who wants expert posing feedback to stand out in comparison rounds
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Competitors aiming for first callouts, finals, and Pro status
Your physique is only as good as your posing. Let’s make sure it shows.
CHOOSE YOUR POSING PACKAGE
Ultimate Competitor clients enjoy exclusive member rates on all posing packages
STARTER PACK
Perfect for beginners
$249
Non-Member
$199
Ultimate Competitor Member
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2 x 30-minute posing sessions per month
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Learn front, back, and side poses (division-specific)
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Introduction to smooth transitions and flow
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Beginner stage walk and presentation breakdown
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Confidence-building techniques for stage presence
STAGE READY
6-8 weeks out
$599
Non-Member
$499
Ultimate Competitor Member
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6 x 30-minute weekly posing sessions
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Custom full posing routine design (division-specific)
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Transition refinement and stage walk polish
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Comparison round preparation and symmetry adjustments
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Peak week posing strategy and final presentation review
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Posing feedback tailored to your physique and show goals
PRO PACK
Advanced coaching for elite competitors
$849
Non-Member
$699
Ultimate Competitor Member
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6 x 30-minute weekly advanced posing sessions
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Custom full routine design and advanced flow work
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In-depth comparison round coaching and division-specific strategy
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Access to exclusive TeamFFLEX posing clinics
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Personalized feedback and direction from Ryan Milton himself
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Detailed posing breakdowns tailored for national and pro-level stages
FLEXIBLE OPTIONS
ONE-TIME POSING REVIEW
A video-based analysis for athletes who want expert eyes on their posing without a live session.
$39
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Submit your posing video for a detailed review
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Expert feedback on routine, transitions, presentation, and comparisons
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Division-specific critique based on your physique and stage goals
TRUSTED BY CHAMPIONS
WHAT OUR ATHLETES ARE SAYING
Jenny S.
Bikini Pro
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Jenny S.
Fit Model Overall Champion
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Wellness Competitor
Jenny S.
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*Your results may vary.
Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.
GET STARTED IN 3 SIMPLE STEPS
1. Choose Your Package
Select the posing pack that fits your goals and experience level.
2. Complete Checkout
Secure your spot and receive your next steps instantly.
3. Book Anytime
Use our easy scheduling system to book when it works for you.
No waiting. No back-and-forth. Just click, schedule, and show up ready to improve.
WHY POSING MATTERS
Your physique gets you to stage. Your posing gets you the trophy.
Even the best physique can be overlooked if it’s not presented properly. Posing is the difference between first callouts and being overlooked. At TeamFFLEX, we don’t just teach poses, we coach confidence, flow, and presence so that every judge remembers you.
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How long does it take to get my training program?Please allow 7-10 days for program design unless specified by your coach. We do all our programs custom built for you and we demand the highest quality coaching there is. Depending on your goals it can take some significant time to get you fully set up.
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How do i review my training program?Once you have recieved the email to download the Team FFLEX app, make sure that you complete your set up and your training program will be uploaded to your app on the pre determined time schedule set by your coach.
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I signed up for the free trial, can i sign up for a program before it ends?"Yes! You absolutely can sign up for a program anytime you would like to. Many of our coaching clients sign up within seconds of seeing the application. Ask your assigned coach which program would be best for you or visit our programs page at Teamfflex.com/programs
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How do i track my macros?As part of your teamfflex program you will sync and use Myfitnesspal to track your macros. This automatically will sync to your profile so that your coach can monitor your nutrition. To track your macros simply download myfitnesspal and then search what you are going to eat and in what amount. This will deduct from your daily totals until you have hit your macros correctly.