How do I schedule my sessions after purchasing?

Once you purchase a package, you'll receive a direct link to our calendar where you can book your sessions at your convenience.

Are these packages only for TeamFFLEX clients?

Not at all. We offer two tiers of pricing, one for non-members and exclusive discounted rates for Ultimate Competitor clients.

Is posing done live or pre-recorded?

All coaching sessions are done live unless otherwise specified. For the 1-time video review, you'll submit a video and receive a detailed breakdown in return.

Can I switch or upgrade to a different package later?

Yes! You can always upgrade to another package or renew your sessions as you get closer to show day.

DOMINATE THE STAGE WITH
ELITE POSING COACHING

Whether you're stepping on stage for the first time or chasing a pro card, your posing can make or break you. At TeamFFLEX, we've coached thousands of competitors to command the stage with confidence, precision, and presence. Now it’s your turn.

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GET YOUR POSING PACKAGE NOW!

BUILT FOR COMPETITORS WHO WANT TO STAND OUT

From total beginner to IFBB pro, our posing packages are designed for athletes who want to win. If any of this sounds like you, you’re in the right place:

First-time competitors who want to build confidence
NPC/IFBB athletes preparing for local, regional, or national show
Fit Model, Bikini, Wellness, or Figure Competitors
Athletes who want to master transitions, walk flow, and stage presence
Anyone who wants expert posing feedback to stand out in comparison rounds
Competitors aiming for first callouts, finals, and Pro status

Your physique is only as good as your posing. Let’s make sure it shows.

CHOOSE YOUR POSING PACKAGE

Pose

Ultimate Competitor clients enjoy exclusive member rates on all posing packages

STARTER PACK

Perfect for beginners

$265
Non-Member

$199
Ultimate Competitor Member

2 x 30-minute posing sessions per month
Learn front, back, and side poses (division-specific)
Introduction to smooth transitions and flow
Beginner stage walk and presentation breakdown
Confidence-building techniques for stage presence

JOIN THE STARTER PACK

STAGE READY

6-8 weeks out

$665
Non-Member

$499
Ultimate Competitor Member

6 x 30-minute posing sessions
Custom full posing routine design (division-specific)
Transition refinement and stage walk polish
Comparison round preparation and symmetry adjustments
Peak week posing strategy and final presentation review
Posing feedback tailored to your physique and show goals

GET STAGE READY

PRO PACK

Advanced coaching for elite competitors

$935
Non-Member

$699
Ultimate Competitor Member

6 x 30-minute advanced posing sessions
Custom full routine design and advanced flow work
In-depth comparison round coaching and division-specific strategy
Access to exclusive TeamFFLEX posing clinics
Personalized feedback and direction from Ryan Milton himself
Detailed posing breakdowns tailored for national and pro-level stages

UNLOCK PRO PACK

FLEXIBLE OPTIONS

DROP IN

A one-time session for quick feedback, last-minute polish, or focused help on specific posing elements.

$99

1 x 30-minute private posing session
Ideal for touch-ups, corrections, or troubleshooting weak points
Division-specific guidance on walk, routine, or comparisons

SCHEDULE A SESSION

ONE-TIME POSING REVIEW

A video-based analysis for athletes who want expert eyes on their posing without a live session.

$39

Submit your posing video for a detailed review
Expert feedback on routine, transitions, presentation, and comparisons
Division-specific critique based on your physique and stage goals

SUBMIT YOUR VIDEO

TRUSTED BY CHAMPIONS

WHAT OUR ATHLETES ARE EXPIRIENCING

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*Your results may vary.

Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.

GET STARTED IN 3 SIMPLE STEPS

1. Choose Your Package

Select the posing pack that fits your goals and experience level.

2. Complete Checkout

Secure your spot and receive your next steps instantly.

3. Book Anytime

Use our easy scheduling system to book when it works for you.

No waiting. No back-and-forth. Just click, schedule, and show up ready to improve.

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WHY POSING MATTERS

Your physique gets you to stage. Your posing gets you the trophy.

Even the best physique can be overlooked if it’s not presented properly. Posing is the difference between first callouts and being overlooked. At TeamFFLEX, we don’t just teach poses, we coach confidence, flow, and presence so that every judge remembers you.