Ryan MiltonSep 30, 20163 minThe Ultimate Kettlebell Training Program Part 2In Part 1 of the ultimate Kettlebell Training Program, I introduced you to the history and evolution of kettlebells as well as breaking...
Ryan MiltonSep 29, 20165 minThe Ultimate Kettlebell Training Program Part 1You might be forgiven for thinking the Kettlebell (or girya) is a modern fitness tool that has swept through the industry in recent...
Ryan MiltonSep 20, 20163 minBuild Muscle Without Weights Part 2An Example Program When we get down to the basics of human movement function, it comes down to this: Push, Pull, Hinge, Squat. Just true...
Ryan MiltonSep 16, 20163 minBuild Muscle Without WeightsThe muscles of the human body grow by demand. Demand is derived from placing great amounts of tension on the muscle fibers themselves...