How can you take on of the most universal and basic tools for exercise and give it an entirely new purpose? Full article in link below...

An in depth view at setting a goal and how to achieve it. Full article in the link below. http://watchfit.com/exercise/why-goal-setting-i...

I think it’s fair to say that most all people have goals, and most all people will say they want to accomplish them. But the question is...

"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no...