top of page

Are Sit Ups Causing You Back Pain? Best Alternative Abdomial Exercise


Sit ups have always been a common exercise choice to target the mid-section during strength training protocols. Dreams of six pack abs have led many to perform this exercise regularly and at very high intensity.

They have often been seen as a safe and effective exercise to strengthen the abdominals but recently research in spinal health has shown that they may do more harm than good.

Read More at


17 views0 comments

Recent Posts

See All
bottom of page