My Opinion on Group Fitness
If you're into fitness, you've likely heard of or participated in a group fitness class. Group fitness classes usually occur in a gym or...
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Ryan Milton
- May 13
- 2 min
Should You Use Wearable Fitness Trackers?
In today’s world, it is common for people to use wearable fitness trackers to monitor their progress. Whether it’s an Apple Watch, a...
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Ryan Milton
- Apr 29
- 3 min
Are Free Weights Better Than Machines for Building Muscle?
If you have a specific fitness goal, you'll often need strength or resistance training to help you achieve your desired results. Maybe...
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Ryan Milton
- Apr 16
- 3 min
What Should You Do After Missing a Training Session?
When you have a fitness goal, whether it’s for weight loss, muscle building, or just to look and feel better, you need to work out...
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Ryan Milton
- Feb 5
- 4 min
How long should you work out?
Having a good workout program is essential. Whether you’re looking to lose weight, gain muscle, or get in shape, having a structured plan...
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