Fat loss | Team FFLEX

Morning vs. Evening Cardio: Which is More Effective for Fat Burning?

Cardio is one of the most popular exercises for getting fit. Whether you're looking to lose fat, lose weight, or just tone your body,...

My Opinion on Group Fitness

If you're into fitness, you've likely heard of or participated in a group fitness class. Group fitness classes usually occur in a gym or...

Who Can Benefit From HIIT Training?

In recent years, you've probably seen tons of people talking about HIIT training. For many people, it's become the next big thing in...

How to Choose the Best Cardio Workout for Your Goals

If you're pursuing a weight or fat loss goal, you often need to do some cardiovascular exercise to burn more fat to achieve the results...

How long should you work out?

Having a good workout program is essential. Whether you’re looking to lose weight, gain muscle, or get in shape, having a structured plan...

How many days a week should you really go to the gym?

Hitting the gym regularly is great for your mental and physical health, but how often do you really need to go to to reach your goals?...

Can You Work Out Too Much? Finding The Optimal Training Frequency For Your Goals

Working out regularly is great for your health, but sometimes, it can be easy to go overboard with it. Despite how motivated you might be...

5 Ways to Kickstart Fat Loss for the New Year

Did you know you can lose fat without dieting and hitting the gym all the time? Here's 5 ways you can kickstart fat loss easily.

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