The question always comes up, what are the judges actually looking for?! heres the answer...

As predicted Wellness is coming to the Arnold Amateur 2020! Lets take a look at what it will look like!

An Example Program When we get down to the basics of human movement function, it comes down to this: Push, Pull, Hinge, Squat. Just true...

"The last thing you ever want to happen is to find a picture of yourself with the tag like “Don’t skip leg day” Learn the most enjoyable...