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The 3 things NPC/IFBB judges always want to see
The question always comes up, what are the judges actually looking for?! heres the answer...
Ryan Milton
Dec 11, 20192 min read
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Build Muscle Without Weights Part 2
An Example Program When we get down to the basics of human movement function, it comes down to this: Push, Pull, Hinge, Squat. Just true...
Ryan Milton
Sep 20, 20163 min read
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Don't Skip Leg Day- Enjoyable lower body exercises.
"The last thing you ever want to happen is to find a picture of yourself with the tag like “Don’t skip leg day” Learn the most enjoyable...
Ryan Milton
Oct 21, 20151 min read
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Comfortable Dedication
I think it’s fair to say that most all people have goals, and most all people will say they want to accomplish them. But the question is...
Ryan Milton
Jul 12, 20151 min read
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