#Fitness

The 3 things NPC/IFBB judges always want to see

The question always comes up, what are the judges actually looking for?! heres the answer...

Build Muscle Without Weights Part 2

An Example Program When we get down to the basics of human movement function, it comes down to this: Push, Pull, Hinge, Squat. Just true...

Don't Skip Leg Day- Enjoyable lower body exercises.

"The last thing you ever want to happen is to find a picture of yourself with the tag like “Don’t skip leg day” Learn the most enjoyable...

Comfortable Dedication

I think it’s fair to say that most all people have goals, and most all people will say they want to accomplish them. But the question is...