The question always comes up, what are the judges actually looking for?! heres the answer...

An Example Program When we get down to the basics of human movement function, it comes down to this: Push, Pull, Hinge, Squat. Just true...

"The last thing you ever want to happen is to find a picture of yourself with the tag like “Don’t skip leg day” Learn the most enjoyable...

I think it’s fair to say that most all people have goals, and most all people will say they want to accomplish them. But the question is...