Ryan MiltonDec 11, 20192 minThe 3 things NPC/IFBB judges always want to seeThe question always comes up, what are the judges actually looking for?! heres the answer...
Ryan MiltonSep 20, 20163 minBuild Muscle Without Weights Part 2An Example Program When we get down to the basics of human movement function, it comes down to this: Push, Pull, Hinge, Squat. Just true...
Ryan MiltonSep 2, 20163 minWhy We Risk Our Lives To Achieve A Dream.The bar is loaded. It lays massive and motionless on the platform. “The Beast” approaches. Disciplined, prepared and determined to...
Ryan MiltonOct 22, 20151 minDon't Skip Leg Day- Enjoyable lower body exercises."The last thing you ever want to happen is to find a picture of yourself with the tag like “Don’t skip leg day” Learn the most enjoyable...