The 3 things NPC/IFBB judges always want to see
The question always comes up, what are the judges actually looking for?! heres the answer...
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Ryan Milton
- Sep 20, 2016
- 3 min
Build Muscle Without Weights Part 2
An Example Program When we get down to the basics of human movement function, it comes down to this: Push, Pull, Hinge, Squat. Just true...
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Ryan Milton
- Sep 2, 2016
- 3 min
Why We Risk Our Lives To Achieve A Dream.
The bar is loaded. It lays massive and motionless on the platform. “The Beast” approaches. Disciplined, prepared and determined to...
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Ryan Milton
- Oct 22, 2015
- 1 min
Don't Skip Leg Day- Enjoyable lower body exercises.
"The last thing you ever want to happen is to find a picture of yourself with the tag like “Don’t skip leg day” Learn the most enjoyable...
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