Ryan MiltonDec 11, 20192 minThe 3 things NPC/IFBB judges always want to seeThe question always comes up, what are the judges actually looking for?! heres the answer...
Ryan MiltonOct 22, 20151 minDon't Skip Leg Day- Enjoyable lower body exercises."The last thing you ever want to happen is to find a picture of yourself with the tag like “Don’t skip leg day” Learn the most enjoyable...