Ryan MiltonSep 2, 20163 min readWhy We Risk Our Lives To Achieve A Dream.The bar is loaded. It lays massive and motionless on the platform. “The Beast” approaches. Disciplined, prepared and determined to...
Ryan MiltonOct 21, 20151 min readDon't Skip Leg Day- Enjoyable lower body exercises."The last thing you ever want to happen is to find a picture of yourself with the tag like “Don’t skip leg day” Learn the most enjoyable...