BUILD A BIKINI COMPETITOR PHYSIQUE IN 12 WEEKS WITHOUT STEPPING ON STAGE
The same progressive training system Coach Ry uses with stage athletes, adapted for women who want elite results without the extreme lifestyle. Fuller glutes. Wider shoulders. Tighter waist.
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THOUSANDS OF PHYSIQUES BUILT.
ONE PROVEN SYSTEM.
Coach Ry has spent over 15 years coaching bikini competitors, with 1500+ athletes coached to stage wins, including IFBB Pro Cards, national champions, and regional wins.
The Bikini Blueprint is built on the same training principles he uses at the competitive level: progressive overload, strategic volume manipulation, and phase-based periodization. Not trends. Not guesswork.
But you don't need to compete to benefit. This is the same system, simplified for women who want elite results without the extreme lifestyle.
Not random workouts. Just a proven system that builds real bikini physiques whether you step on stage or not.
THE 12-WEEK BLUEPRINT SYSTEM
This isn't a random collection of workouts. It's a structured, phase-based progression designed to build a complete bikini physique. Balanced, proportional, and stage-ready.
PHASE 1: FOUNDATION
(Weeks 1-4)
Build the base. Master the movements.
What you'll do:
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Master compound movements (squats, hip thrusts, rows, presses)
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Develop mind-muscle connection in glutes, hamstrings, and shoulders
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Build baseline strength across all major muscle groups
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Learn activation techniques to engage the right muscles
Goal: Prepare your body for progressive overload and create the foundation for shape development.
PHASE 2: HYPERTROPHY
(Weeks 5-8)
Add size. Build shape. Get strong
What you'll do:
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Increase training volume to stimulate muscle growth
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Target glutes, hamstrings, and shoulders with progressive overload
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Build strength on key lifts (your numbers will climb)
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Create the fullness and shape that defines bikini physiques
Goal: Build muscle in the right places. Glutes, shoulders, upper back, and hamstrings.
PHASE 3: REFINEMENT
(Weeks 9-12)
Peak your physique. Finish strong.
What you'll do:
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Maximize muscle fullness and definition
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Refine symmetry and balance across your entire physique
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Tighten your core and create a defined waistline
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Peak your strength and confidence heading into the final week
Goal: Complete the transformation. Balanced, proportional, and stage-ready (whether you step on stage or not).
EVERYTHING LIVES IN ONE APP
Your complete training system, delivered through a streamlined app designed for serious execution
5-day training split optimized for bikini development
60-minute sessions designed for maximum growth without wasted volume
Video demonstrations for every exercise so form stays precise
Built-in progress tracking to watch your strength climb week after week
Instant access. Your program unlocks the moment you join
RESULTS BUILT ON PROVEN SYSTEMS, NOT PROMISES.
These aren’t casual transformations or short-term changes. These are competition-level physiques built with the same training methodology you're about to access.
Some of these women went on to compete. Others simply wanted to train with the same intent and structure used at the competitive level. Either way, the process, and the results, speak for themselves.
JOIN THE BIKINI BLUEPRINT
This isn't a low effort influencer program. It's not a generic "bikini body" workout plan.
The Bikini Blueprint is 15 years of elite coaching experience distilled into a 12-week system. The same progressive methodology Coach Ry uses to prep athletes for IFBB Pro Cards, national titles, and stage wins all over the world.
12-WEEK PROGRAM
$297
One-time investment. Full access to all phases.
✓ 12 weeks of progressive training - Foundation, Hypertrophy, and Refinement phases
✓ 5-day workout split optimized for bikini development (glutes, shoulders, hamstrings)
✓ Video demonstrations for every exercise so form stays precise
✓ App-based tracking to watch your strength climb week after week
✓ Instant access - Your program unlocks the moment you join
✓ BONUS: Bikini Blueprint Nutrition Guide - Meal planning framework and nutrition guidance ($49 value, included free)
30-Day Money-Back Guarantee
Follow the program for 30 days. If you don't see progress in strength and physique, we'll refund you. No questions asked.
Secure checkout. One-time payment. No recurring charges.
Frequently asked questions
*Your results may vary.
Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.