TRAIN LIKE A BIKINI COMPETITOR.
STAGE OPTIONAL.
Designed by Coach Ry, using the same structure applied to thousands of successful bikini physiques.
A competitor-focused training system designed to build balance, shape, and stage-ready development, whether you plan to compete or just want to look like you could.
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THOUSANDS OF PHYSIQUES BUILT.
ONE PROVEN SYSTEM.
The Bikini Blueprint is built on the same training principles used to develop high-level bikini physiques, not trends, not guesswork, and not generic workouts.
Every phase is designed with clear intent: improving balance, shape, and overall presentation across the glutes, hamstrings, and upper body. The focus isn’t just growth, it’s proportion, structure, and progression over time.
This is the difference between training randomly and following a system that actually moves your physique forward.
Backed by elite level coaching experience
Built from real bikini-division training principles
Designed to improve balance, shape, and overall presentation
Structured progression with clear focus each phase
WHAT'S INSIDE THE BLUEPRINT
This is a competitor-focused training system built to develop a complete bikini physique, not a collection of random workouts
Phase Based Training
Structured development phases designed to improve balance, shape, and overall presentation over time, not just short-term progress
Full App Access
Access your complete training system, progression tracking, and exercise demo library inside one streamlined app built for serious execution.
5 Day Programming
A structured 5-day split designed to prioritize glutes, hamstrings, and upper-body balance, aligned with bikini-division standards.
Video Instruction
Clear, no-fluff demonstration videos for every movement so execution stays precise and progress stays consistent.
60 Minute Duration
Focused training sessions designed to deliver the stimulus required for real physique change without unnecessary volume or wasted time.
Instant Access
Get started instantly. Your full program unlocks the moment you join. No waiting. No onboarding delays.
REAL WOMEN. REAL BIKINI PHYSIQUES.
These aren’t casual transformations or short-term changes.
The Bikini Blueprint is built to develop real bikini physiques, improve balance, tighten structure, and visible shape progression over time.
Some of these women went on to compete. Others simply wanted to train with the same intent and structure used at the competitive level. Either way, the process, and the results, speak for themselves.
*Your results may vary.
Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.
NO GUESSWORK. PRECISE BIKINI DEVELOPMENT
Structured Progression With Clear Intent
Every training phase is built around a specific development goal and eliminating random programming and stalled progress.
Bikini-Focused, Full-Body Balanced TrainingProgramming prioritizes glutes, hamstrings, and upper-body structure to create the balance and shape required for bikini-style physiques.
Tested Across Multiple Levels of Competition
Real women. Real results. From a system that’s been tested at every level.
Designed for Serious Athletes
This is not beginner programming. It’s built for women who want to train with precision, structure, and long-term intent.
TRAIN WITH BIKINI LEVEL STRUCTURE AND INTENT
The Bikini Blueprint isn’t about chasing quick changes or isolated body parts. It’s about applying structured training principles that develop a complete bikini physique over time.
This is the same framework used to build competitive physiques, organized into a clear, repeatable system you can follow without a coach. If you’re ready to train with real intent, this is where that starts.
CHOOSE YOUR PATH
MOST POPULAR
YEARLY PLAN
$799/yr
Best Value - Save $389
Recommended for serious athletes.
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Unlock all 12 progressive phases
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Includes the Bikini Blueprint Performance Pack (nutrition tips, meal plans, and supplement guide to maximize growth and recovery)
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Get early access to new program updates
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Stay consistent year-round with a one-time setup and no recurring payments
Get Results.
Or Your Money Back.
I'm so confident that if you follow the program, you’ll see progress in your physique, strength, and overall shape. Complete the workouts, track your sessions in the app, and if you don’t feel stronger and see progress within 30 days, I'll refund your first month.