PROVEN ON STAGE.
PERFECTED FOR EVERYDAY WOMEN
The Booty Blueprint was built on the same training principles trusted by competitors at the highest level. But you don’t have to step on stage to benefit. I’ve taken those methods and simplified them into a step-by-step system anyone can follow. Whether you’re a busy mom, a student, or just ready to finally build the glutes you’ve always wanted.
Backed by elite level coaching experience​
Adapted for all experience levels​​
​Workouts designed to fit your schedule​
Structured phases for consistent progress
WHAT'S INSIDE THE BLUEPRINT
This isn’t just another random workout plan. Coach Ry's Booty Blueprint is a structured, progressive system that grows with you so you never have to guess what to do next.
Phase Based Training
12 progressive phases built to keep your glutes growing week after week with no plateaus or guesswork
Full App Access
Your entire program, progress tracking, and video demo library, all inside one easy-to-use app.
5 Day Programming
5-day split designed for maximum growth. Efficient, effective, and built for your real-life schedule.
Video Instruction
Follow along with clear demo videos for every exercise and never second-guess your form.
60 Minute Duration
Balanced 60-minute sessions blending activation, strength, and recovery for complete results
Instant Access
Get started instantly. Your full program unlocks the moment you join.
REAL WOMEN. REAL RESULTS. REAL CONFIDENCE.
The Booty Blueprint isn’t just about glutes. It’s about strength, confidence, and pride in your progress. Whether you’re hitting new PRs, filling out your favorite jeans, or finally loving what you see in the mirror, these results speak for themselves.
*Your results may vary.
Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.
No Contracts. Cancel Anytime.
No Guesswork. Just Results.
Progressive workouts built for maximum glute growth - Every phase is designed to sculpt, strengthen, and lift.
Glute-Focused, Full-Body Balanced Training - Build your best shape with workouts that enhance glute growth and total-body symmetry.
Proven structure trusted by thousands - Real women. Real results. From a system that’s been tested at every level.
Flexible, no-pressure membership - No contracts. Cancel anytime, no pressure.
Start Building Stronger, Rounder Glutes Today
This isn't just a program. It's the proven framework I've spent my career perfecting. The same blueprint trusted by thousands of women on the world's biggest stages. Join my Booty Blueprint and get the step-by-step system to sculpt, lift, and strengthen your glutes without the guesswork.
Get Results.
Or Your Money Back.
I'm so confident that if you follow the program, you’ll see progress in your glutes, strength, and overall shape. Complete the workouts, track your sessions in the app, and if you don’t feel stronger and see progress within 30 days, I'll refund your first month.
CHOOSE YOUR PLAN AND START BUILDING YOUR BOOTY TODAY
MOST POPULAR
YEARLY PLAN
$399/yr
​Best Value - Save $189
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Unlock all 12 progressive phases
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Includes the Booty Blueprint Performance Pack (nutrition tips, meal plans, and supplement guide to maximize growth and recovery)
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Get early access to new program updates
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​Stay consistent year-round with a one-time setup and no recurring payments