THOUSANDS OF TRANSFORMATIONS.
ONE PROVEN SYSTEM.
Coach Ry has spent over 15 years coaching bikini and wellness competitors, with 1500+ athletes coached to stage, including IFBB Pro Cards, national champions, and regional wins.
The Booty Blueprint is built on the same training principles he uses at the competitive level: progressive overload, strategic volume manipulation, and phase-based periodization. Not trends. Not guesswork.
But you don't need to compete to benefit. This is the same system, simplified for women who want elite results without the extreme lifestyle.
Not random workouts. Just a proven system that builds real physiques whether you step on stage or not.
INSIDE THE 12-WEEK SYSTEM
This isn’t just another random workout plan. Coach Ry's Booty Blueprint is a structured, progressive system that grows with you so you never have to guess what to do next.
PHASE 1: FOUNDATIONS
(Weeks 1-4)
Build the base. Master the movements.
What you'll do:
-
Master compound movements (squats, hip thrusts, rows, presses)
-
Develop mind-muscle connection in glutes, hamstrings, and shoulders
-
Build baseline strength across all major muscle groups
-
Learn activation techniques to engage the right muscles
Goal: Prepare your body for progressive overload and create the foundation for shape development.
PHASE 2: HYPERTROPHY
(Weeks 5-8)
Add size. Build shape. Get strong
What you'll do:
-
Increase training volume to stimulate muscle growth
-
Target glutes, hamstrings, and shoulders with progressive overload
-
Build strength on key lifts (your numbers will climb)
-
Create the fullness and shape that defines and makes glutes pop
Goal: Build muscle in the right places. Glutes, shoulders, upper back, and hamstrings.
PHASE 3: REFINEMENT
(Weeks 9-12)
Peak your physique. Finish strong.
What you'll do:
-
Maximize muscle fullness and definition
-
Refine symmetry and balance across your entire physique
-
Tighten your core and create a defined waistline
-
Peak your strength and confidence heading into the final week
Goal: Complete the transformation. Balanced, proportional, and stage-ready (whether you step on stage or not).
EVERYTHING LIVES IN ONE APP
Your complete training system, delivered through a streamlined app designed for serious execution
5-day full body training split optimized for glute development
60-minute sessions designed for maximum growth without wasted volume
Video demonstrations for every exercise so form stays precise
Built-in progress tracking to watch your strength climb week after week
Instant access. Your program unlocks the moment you join
REAL WOMEN. REAL RESULTS. REAL CONFIDENCE.
The Booty Blueprint isn’t just about glutes. It’s about strength, confidence, and pride in your progress. Whether you’re hitting new PRs, filling out your favorite jeans, or finally loving what you see in the mirror, these results speak for themselves.
START BUILDING YOUR BOOTY TODAY
12-WEEK PROGRAM
$149
One-time investment. Full access to all phases.
✓ 12 weeks of progressive training - Foundation, Hypertrophy, and Refinement phases
✓ 5-day full body workout split optimized for glute development
✓ Video demonstrations for every exercise so form stays precise
✓ App-based tracking to watch your strength climb week after week
✓ Instant access - Your program unlocks the moment you join
✓ BONUS: Booty Blueprint Nutrition Guide - Meal planning framework and nutrition guidance ($49 value, included free)
30-Day Money-Back Guarantee
Follow the program for 30 days. If you don't see progress in strength and physique, we'll refund you. No questions asked.
Secure checkout. One-time payment. No recurring charges.
Frequently asked questions
*Your results may vary.
Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.