Get an in depth analysis of your form and identify and potential issues that could be hindering your ability to progress or causing a risk of injury. All your time spent in the gym can be a waste if you do not have the proper form to engage correct muscle groups and train them properly. And not to mention if you do end up injured from poor form you will land yourself out of the gym for weeks or even months as you recover.
Talk about losing your progress!
As Seen On...
TEAMFFLEX FORM CHECK
TEAMFFLEX IN DEPTH ANALYSIS
1. Video Feedback
TeamFFLEX form checks are more than just "Try to flatten your back a little and push through your heels". My form checks are an in depth video analysis where i break down the how and why of your body mechanics and explain in depth any issues with your form and why they are happening. You will see me pausing, drawing, playing in slow motion and explaining in depth your body mechanics in real a way that makes sense.
2. Suggested Correctives
TeamFFLEX Form Check will not only give you a very detailed look at your lifts and body mechanics, i will also give you suggested corrective exercises to do that will help you move forward knowing you are making the needed changes to be training at your best.
