The Gains You Miss

Ryan Milton Aug 2017

 

In the gym training hard, counting your reps, tracking your sets, lifting heavier and heavier making all kinds of gains! That’s all you need to do right? Just keep lifting?

 

Well sure, you can go that route. But if you want to get even better results you need to tap into the benefits of self myofascial release!

ONLINE TRAINING - PERSONAL TRAINING - NUTRITION PLANS - FATLOSS- MUSCLE BUILDING - CONTEST PREP- NPC BIKINI- CONTEST PREP- EXERCISE - FITNESS

TEAMFFLEX LLC

 

LAS VEGAS, NV, 89148

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