THANKS FOR TAKING MY QUIZ!

Based on your quiz results, it looks like you should compete in the Figure Division

WHAT IS FIGURE DIVISION?

Figure division puts more focus on muscle building while still working to maintain symmetry in all areas of the body.

The judges will be looking for that "classic V-taper" in figure and that comes down to having the right muscle development, symmetry, shape and proportion.

Conditioning is also more advanced in this division and competitors will be lean enough to show muscle separation and cuts.

A FEW TIPS...

NUTRITION

Since figure is a very lean division, you will want to prioritize staying relatively lean while you build. If you add too much body fat it's just going to mean you have to work 10x harder when you go into prep to cut it all off.

Small incremental caloric surpluses are great for figure athletes because this means you can build muscle while staying relatively lean.

Then when it comes time to prep you're already ahead of the curve.

TRAINING

Make sure that every muscle group is in correct shape and proportion.

Judges will look up, down, left and right comparing each of your muscle groups to make sure everything is perfectly symmetrical.

Your focus as a figure athlete is really fine tuning the details and making sure that not a single muscle group is falling behind or out of symmetry to the other.

Remember figure is all about the V-taper look and the way you need to approach your training should be focused to create that.

WHAT NOW?

Now that you have a better idea of what your division entails, the next step is to start building your training and nutrition to match your goal. At TeamFFLEX our mission is just that, treating you as an individual and designing training programs to fit your goals and your lifestyle, while using bodybuilding to enhance every area of your life.

Here's a little bit about us and what we offer to help you reach your goals faster than you ever thought possible.

THE #1 COACH FOR NATURAL CONTEST PREP

As Seen On...

TeamFFLEX has coached thousands of NPC and IFBB competitors to top placings worldwide — all without PEDs. From Fit Model and Bikini to Wellness, Figure, Women's Physique, and Women's Bodybuilding, we coach serious athletes who want to reach their goals the right way. From training and nutrition to posing and peak week strategy, we cover every detail 100% naturally. No drugs. No shortcuts. Just elite-level coaching for serious natural competitors.

At TeamFFLEX, our mission is simple...

BRING HEALTH BACK TO BODYBUILDING

When bodybuilding started to take shape as a competitive sport, it was all rooted in the idea of health. Diets filled with nutrient dense foods and high calories, cardio that was done sparingly to preserve muscle, lifting routines that were focused on strength and functionality in addition to aesthetics. Focus on sleep quality, sunlight and activities outside of the gym. PED's didn't even exist and also weren't needed.

Bodybuilders of the forgotten era's were strong, lean, functional, aesthetic, natural and overall healthier than any bodybuilders of today.

My coaching practice focuses on bringing health back to bodybuilding and coaching competitors at all levels without the extreme detrimental practices that are so common today.

WE DO THIS IN THREE SIMPLE STEPS...

1. CUSTOM COMPETITOR TRAINING

After coaching thousands of competitors, I learned a few things. The number one being that each person needs customized training to get the best results. You will never unlock your full potential just "working out"

2. CUSTOM COMPETITOR NUTRITION

Our approach to nutrition is focused on teaching our athletes the best and most sustainable methods to ensure not only the best result on stage but also the best result for your overall health and well being.

3. A TRUE RIDE OR DIE COACH

I firmly believe that athletes will do and perform their best on stage, on prep and during improvement season when they know they have a coach who is in it with them 100%. When you train with me, your goals become my goals.

AND THE RESULTS SPEAK FOR THEMSELVES...

*Your results may vary.

Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.

CHECK OUT OUR WORLD CLASS FIGURE COACHING PACKAGES

LOOK LIKE A FIGURE COMPETITOR WITHOUT COMPETING

Figure Builder
Figure Body Coaching
$299 per month

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Destination Aesthetic
The Perfect Transformation
$69 per month

LEARN MORE

NOT SURE WHERE TO START? TRY US FREE FOR 7 DAYS

No credit card info, no obligations, just a free world class coaching experience.

Expert feedback on your physique
Help finding your perfect division
Workouts tailored to your goals
Unlimited Q&A with your coach
Daily coaching to keep you on track
Full access to our training app

You'll get:

See how over 1600 competitors and over 20,000 non-competitor clients have achieved success!

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After 7 days, choose to continue or walk away – no pressure.

"None Of this would have been possible without TeamFFlex. . . .

and I am forever grateful for you and your coaching! -Carly

"I am so thankful for Ryans Coaching!!!! . . .

His prioritization of his athletes’ health and longevity has made this process more sustainable than I could have ever imagined. I feel like I could this forever!" -Emily

"I was within points of a pro card at my first national competition! . . .

and I never would have been able to transform this fast without Ryan's coaching! -Cindy