PROTEIN FOODS LIST

MEAT

1. Beef

2. Chicken Breast

3. Bison

4. Pork

5. Turkey

6. Steak

7. Canned Chicken

8. Beef Jerky

DAIRY

1. Eggs

2. Greek Yogurt

3. Cottage Cheese

4. Milk

5. Whey Protein Powder

6. Casein Protein Powder

7. Swiss Cheese

FISH

1. Salmon

2. Tuna

3. Halibut

4. COD

5. Shrimp

6. Tilapia

7. Anchovies

8. Light Tuna

9. Sardines

PLANT

PLANT

1. Black beans

2. Lima Beans

3. Corn

4. Potatoes

5. Broccoli

6. Cauliflower

7. Bok Choy

8. Oats

9. Tempeh

10. Spirulina

11. Legumes

12. Hemp Seeds

13. Artichokes

14. Peas

15. Chickpeas

16. Quinoa

17. Almonds

18. Lentils

19. Pumpkin Seeds

20. Avocado

21. Chia Seeds

22. Brussel Sprouts

23. Spelt

24. Teff

25. Nut butters

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