THE COACH RY
LIFESTYLE ROADMAP
Know where you stand, and what comes next.
7 days of hands-on coaching to assess your physique, training, nutrition, and goals to identify what's holding you back, and build a personalized plan to get you where you want to be.
Join 1,000+ others who've started their Roadmap.
WHAT YOU GET IN 7 DAYS
01
Physique & Goal Assessment
We'll start by looking at where you are today, what you've been doing, and what you're working toward. Your photos, training history, lifestyle, and goals will help us establish a clear starting point.
02
Training & Nutrition
Your training and nutrition will be built around your current physique, goals, schedule, and what your body actually needs right now. No generic template. Just a clear starting point we can evaluate and adjust throughout the week.
03
Feedback & Adjustments
As you complete sessions you'll report back on how everything felt, what worked, and where you struggled. I’ll use that feedback to adjust and make sure the plan actually fits you instead of just looking good on paper.
04
Advanced Physique Analysis
We'll take a deeper look at your physique, including where you're carrying body fat, where you could benefit from more muscle, your proportions, posture, and the areas that could make the biggest difference in your overall shape.
05
Recovery & Supplements
Training is only part of the picture. We’ll look at your sleep, recovery, daily routine, and current supplement setup to make sure the things outside the gym are actually supporting your progress instead of working against it.
06
Progress Score & Roadmap
At the end of the 7 days, I'll pull everything together into a personalized progress score based on your starting point, goals, and initial response. You'll also get a clear roadmap showing what to prioritize and how to keep progressing beyond the first week.
AT THE END OF 7 DAYS
YOU'LL KNOW EXACTLY WHERE YOU STAND
Not just what to do next, but what needs the most attention and why it matters
Where You Are Now
Whats Holding You Back
What Happens Next
Walk away with a personalized strategy showing what to prioritize, what changes to make, and how to keep moving toward your goals with a clear direction.
Get a clear picture of your current physique, including body composition, muscle development, proportions, and how your training and nutrition are supporting your goals.
Understand what's been slowing your progress, whether it's your training, nutrition, recovery, or simply focusing on the wrong things for the results you're trying to achieve.
YOUR PERSONALIZED STRATEGY
Everything You Need. One Clear Plan.
Not just what to do next, but what needs the most attention and why it matters
YOUR PERSONALIZED
LIFESTYLE ROADMAP
Everything we learn during the week gets pulled together into one clear plan built around you. You'll understand where you stand today, which areas need the most attention, and exactly what to focus on next to start making real progress toward your goals.
What to prioritize in training
The areas that need the most work
How to approach your nutrition
Recovery & supplement priorities
Your physique progress score
Suggested timeline
Your biggest opportunities for improvement
How to map out the next phase
WHY AM I GIVING AWAY WHAT OTHERS CHARGE THOUSANDS FOR?
I’ve coached thousands of athletes to the stage. From first-time competitors to pros.
This sport gave me everything: the discipline, the purpose, the people.
So I built this experience as my way to give back.
No catch. No gimmicks. Just real coaching, the way it’s meant to be done.
Whether you’re already competing or still on the sidelines, this is your shot to see what elite really feels like.
This is the standard.