THANKS FOR TAKING MY QUIZ!
Based on your quiz results, it looks like you should compete in the Fit Model Division
WHAT IS FIT MODEL DIVISION?
Fit Model division emphasizes a toned, balanced, and athletic physique that’s less muscular and conditioned than the Bikini division.
Judges look for:
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A fit, toned look with smooth lines and no visible muscle separation, striations, or deep cuts. The ideal is softer than Bikini
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Upper-to-lower body balance. No single body part (shoulders, glutes, or legs) should overpower the others.
Shoulders should have slight roundness but not capped delts, and the core should be flat but not etched or overly defined with full, firm glutes and no visible tie-ins
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This division is designed as an entry-level category for women who train hard but don’t aim for the muscularity or leanness of Bikini, Figure, or Wellness. It’s not about extreme diets or bulk—just a healthy, fit aesthetic.
A FEW TIPS...
NUTRITION
Focus on balanced macros and prioritize whole foods. Aim for a diet filled with high quality protein to support muscle tone, ample carbs for energy and fullness, and healthy fats to keep lines soft and hormones thriving.
Skip aggressive calorie deficits. Aim for a slight deficit (200-300 calories below maintenance) if fat loss is needed, but keep it gradual. Fit Model rewards a healthy, sustainable look over a ripped one.
TRAINING
You'll want to focus on building a toned, symmetrical, and balanced physique without excessive muscularity or definition.
Your training should focus on:
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Training all muscle groups evenly—legs, glutes, back, shoulders, arms, and core
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Keeping abs flat but not etched with exercises like planks, leg raises, and bicycle crunches. Avoid heavy weighted ab moves that thicken the midsection.​
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Avoiding excess cardio. Do minimal (if any) cardio to stay away from the “shredded” look.
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Fit Model is fit, not shredded.
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WHAT NOW?
Now that you have a better idea of what your division entails, the next step is to start building your training and nutrition to match your goal. At TeamFFLEX our mission is just that, treating you as an individual and designing training programs to fit your goals and your lifestyle, while using bodybuilding to enhance every area of your life.
Here's a little bit about us and what we offer to help you reach your goals faster than you ever thought possible.
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TEAMFFLEX WORLD RENOWNED COACHING
As Seen On...
TeamFFLEX online contest prep coaches have taken thousands of NPC and IFBB competitors to top placings worldwide in divisions such as Bikini, Wellness, Figure, Women's Physique and Women's Bodybuilding.
At TeamFFLEX, our mission is simple...
BRING HEALTH BACK TO BODYBUILDING
When bodybuilding started to take shape as a competitive sport, it was all rooted in the idea of health. Diets filled with nutrient dense foods and high calories, cardio that was done sparingly to preserve muscle, lifting routines that were focused on strength and functionality in addition to aesthetics. Focus on sleep quality, sunlight and activities outside of the gym. PED's didn't even exist and also weren't needed.
Bodybuilders of the forgotten era's were strong, lean, functional, aesthetic, natural and overall healthier than any bodybuilders of today. ​
My coaching practice focuses on bringing health back to bodybuilding and coaching competitors at all levels without the extreme detrimental practices that are so common today.
WE DO THIS IN THREE SIMPLE STEPS...
1. CUSTOM COMPETITOR TRAINING
After coaching thousands of competitors, I learned a few things. The number one being that each person needs customized training to get the best results. You will never unlock your full potential just "working out"
2. CUSTOM COMPETITOR NUTRITION
Our approach to nutrition is focused on teaching our athletes the best and most sustainable methods to ensure not only the best result on stage but also the best result for your overall health and well being.
3. A TRUE RIDE OR DIE COACH
I firmly believe that athletes will do and perform their best on stage, on prep and during improvement season when they know they have a coach who is in it with them 100%. When you train with me, your goals become my goals.
AND THE RESULTS SPEAK FOR THEMSELVES...
*Your results may vary.
Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.
CHECK OUT OUR WORLD CLASS COACHING PACKAGES
The Ultimate Fit Model
Fit model coaching
Starting at $399 per month
