NPC IFBB Coach for Bikini, Wellness, Figure, Natural Bodybuilding

THANKS FOR TAKING MY QUIZ!

Based on your quiz results, it looks like you should compete in the Bikini division.

WHAT IS BIKNI DIVISION?

In bikini, judges are looking for muscle development that creates an hourglass shape, with conditioning that shows soft lines and slight separations. Never cuts or striations.

It's all about creating the most symmetrical physique upper to lower.

Bikini requires muscle and conditioning, but to a lesser degree than other women's divisions such as Figure or Women's Physique.

It's a great division for women who want to train hard and look great on stage without getting overly muscular or lean.

BIKINI DIVISION IS BASED AROUND THE ICONIC HOURGLASS SHAPE

A FEW TIPS...

NUTRITION

The goal is to build muscle while staying lean. Everyones dream right? While much easier said than done, it is possible.

You may have heard of "the bulk" season before, but for a bikini competitor, i'd recommend you stay away from that.

You should focus on staying relatively lean while building muscle by keeping yourself in a slight caloric surplus. This will help make the transition into prep easier without needing to cut a ton of extra body fat in the process.

TRAINING

The hourglass is everything in bikini and you want to make sure your training reflects that.

Your training should focus on

Creating width up top with fullly developed, rounded shoulders
Creating a tapering effect at the waist
Building glutes, hamstrings and quads that will match the upper body

In bikini, the goal is shape. Not mass.

WHAT NOW?

Now that you have a better idea of what your division entails, the next step is to start building your training and nutrition to match your goal. At TeamFFLEX our mission is just that, treating you as an individual and designing training programs to fit your goals and your lifestyle, while using bodybuilding to enhance every area of your life.

Here's a little bit about us and what we offer to help you reach your goals faster than you ever thought poss

TEAMFFLEX WORLD RENOWNED COACHING

As Seen On...

TeamFFLEX online contest prep coaches have taken thousands of NPC and IFBB competitors to top placings worldwide in divisions such as Bikini, Wellness, Figure, Women's Physique and Women's Bodybuilding.

At TeamFFLEX, our mission is simple...

BRING HEALTH BACK TO BODYBUILDING

When bodybuilding started to take shape as a competitive sport, it was all rooted in the idea of health. Diets filled with nutrient dense foods and high calories, cardio that was done sparingly to preserve muscle, lifting routines that were focused on strength and functionality in addition to aesthetics. Focus on sleep quality, sunlight and activities outside of the gym. PED's didn't even exist and also weren't needed.

Bodybuilders of the forgotten era's were strong, lean, functional, aesthetic, natural and overall healthier than any bodybuilders of today.

My coaching practice focuses on bringing health back to bodybuilding and coaching competitors at all levels without the extreme detrimental practices that are so common today.

WE DO THIS IN THREE SIMPLE STEPS...

1. CUSTOM COMPETITOR TRAINING

After coaching thousands of competitors, I learned a few things. The number one being that each person needs customized training to get the best results. You will never unlock your full potential just "working out"

2. CUSTOM COMPETITOR NUTRITION

Our approach to nutrition is focused on teaching our athletes the best and most sustainable methods to ensure not only the best result on stage but also the best result for your overall health and well being.

3. A TRUE RIDE OR DIE COACH

I firmly believe that athletes will do and perform their best on stage, on prep and during improvement season when they know they have a coach who is in it with them 100%. When you train with me, your goals become my goals.

AND THE RESULTS SPEAK FOR THEMSELVES...

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*Your results may vary.

Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.