Improve Your WOD
Ryan Milton Sept 2017
Pizza, pop tarts, Oreos, fried chicken, as long as it fits your macros right? Chances are over the past few months you have seen someone into fitness post a picture of a box of pop tarts and pizza for dinner with the acronym IIFYM. That stands for if it fits your macros. This is a fairly new idea that you can eat whatever you like and still burn fat or build muscle as long as the food you eat fits in your daily macronutrient intake. Can you really eat cookies and pizza all day and get ripped?