WHAT YOU GET IN 7 DAYS
PHYSIQUE AND GOAL ASSESSMENT
I’ll break down your current physique, symmetry, conditioning, and overall development based on the goal you’re chasing. You’ll know what’s already working, what needs more attention, and what should become the priority moving forward
TRAINING AND NUTRITION
Your training and nutrition will be built around your current physique, goals, schedule, and what your body actually needs right now. No generic template. Just a clear starting point we can evaluate and adjust throughout the week.
FEEDBACK AND ADJUSTMENTS
As you complete sessions you'll report back on how everything felt, what worked, and where you struggled. I’ll use that feedback to adjust and make sure the plan actually fits you instead of just looking good on paper.
POSING AND JUDGING ANALYSIS
We’ll look at how your physique presents and how it lines up with the criteria for your division. You’ll get feedback on your posing, presentation, and the areas that will make the biggest difference when you’re actually being judged.
RECOVERY AND SUPPLEMENTS
Training is only part of the picture. We’ll look at your sleep, recovery, daily routine, and current supplement setup to make sure the things outside the gym are actually supporting your progress instead of working against it.
READINESS SCORE AND ROADMAP
At the end of the 7 days, I’ll pull everything together and give you a clear readiness score based on what we’ve learned. You’ll also get a personalized roadmap showing what needs to improve, what to focus on next, and the direction you should take moving forward.
AT THE END OF 7 DAYS
YOU'LL KNOW EXACTLY WHERE YOU STAND
Not just what to do next, but what needs the most attention and why it matters
WHERE YOU ARE NOW
First, we need to get really clear on where you actually are right now. Your physique, training, nutrition, recovery, and overall readiness. What’s working, what isn’t, and what level you’re really at.
WHAT'S HOLDING YOU BACK
Then we’ll figure out what’s actually getting in the way. Maybe it’s a weak point in your physique, maybe your training isn’t set up right, maybe recovery is off, or maybe you’re just putting effort into the wrong things.
WHAT HAPPENS NEXT
Once we know where you are and what needs the most work, the path forward gets a lot clearer. You’ll know what to focus on next, what matters most, and where your effort is going to make the biggest difference.
YOUR PERSONALIZED
COMPETITOR ROADMAP
Everything we learn during the week gets pulled together into one clear plan built around you. You’ll know where you stand, what needs the most attention, and what to focus on next across your training, nutrition, physique, recovery, and overall competition readiness.
What to prioritize in training
The areas that need the most work
How to approach your nutrition
Recovery & supplement priorities
Your competition readiness score
Suggested timeline
What your division actually requires
How to map out the next phase
WHY AM I GIVING AWAY WHAT OTHERS CHARGE THOUSANDS FOR?
I’ve coached thousands of athletes to the stage. From first-time competitors to pros.
This sport gave me everything: the discipline, the purpose, the people.
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So I built this experience as my way to give back.
No catch. No gimmicks. Just real coaching, the way it’s meant to be done.
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Whether you’re already competing or still on the sidelines, this is your shot to see what elite really feels like.
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This is the standard.