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Coach Ry's
BACKSTAGE BLUEPRINT
Free 4-Part Guide
For Competitors
+ Their Crew
Instant Download
Everything no one told you about show day, post-show, and the mental games in between.
WHAT'S INSIDE?
1. Show Day Checklist
What to pack, eat, pump, and how to not lose your mind in a rhinestone bikini.
2. The Competitor Mindset Primer
Shut up your inner critic, lock in, and show up like a pro.
3. Post-Show Rebound Strategy
What to do when the tan fades, hunger spikes, and identity spirals hit.
4. Family & Friends Survival Guide
How to support your competitor without getting punched over a rice cake.
I’ve coached thousands of competitors. This guide is the raw, unfiltered truth nobody else will give you — but every athlete needs.
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