THE PRESCRIPTION
Inside the Asylum, every day follows a protocol, designed by Coach Ry to rebuild your body, sharpen your mind, and rewire how you train.
DAILY DOSE
New workouts drop every day. Strength, conditioning, and mindset combined. Built to test your limits and make consistency your medicine.
THE ASYLUM
Every rep, tempo, and demo lives inside the TeamFFLEX app, your command center for the Asylum.
YOUR CELLMATES
Everyone’s running the same protocol. Post your results, tag #AsylumCrew, and prove you’re part of the few who show up daily.
THE PATIENT LOG
The Asylum keeps score. Stay consistent, climb the ranks, and earn rewards. The harder you work, the higher you climb.
Inside the Asylum, the work is the cure.
WHAT IT MEANS TO
ENTER THE ASYLUM
It’s not a gym, a challenge, or a trend, it’s where discipline lives and excuses die.
When you step into the Asylum, you commit to the work, every rep, every day.
No shortcuts. No comfort zones. No way out.
This isn’t about chasing motivation; it’s about becoming unbreakable.
Inside these walls, you prove to yourself that you’re built different, and you do it alongside a crew that refuses to quit.
HOW TO ENTER THE ASYLUM
1.
Join Free - Unlock today’s protocol inside the app and begin Day 1 immediately. No signup hoops. No waiting list. Just commitment.
2.
Train Daily - Run the day’s protocol wherever you are. You’re either in or you’re out.
3.
Post & Compete - Log your results, tag #AsylumCrew, and climb the ranks. This is where accountability turns into obsession.
Every day is Day 1. The only way out is through.
